cheap hahaha and i’m not quite forty,
But their real star power comes from their fiber. Oats are one of the top sources of soluble fiber,
Titleist MB, the kind that can help sweep cholesterol out of the body and help keep blood sugar from rising too quickly. Buy plain oatmeal and gussy it up yourself for breakfast with fruit or simply sub in oats instead of breadcrumbs in your favorite meatloaf or meatball recipe..